Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few of the most common therapy myths: 

Myth 1: “Therapy Is Only for People With Serious Problems” 

Who defines what is or isn’t a serious problem? If something is affecting your life negatively, that’s a problem. And a therapist will be happy to help. 

Myth 2: “A Therapist Will Just Tell Me What to Do” 

It’s unfortunately true that not all therapists take a proper collaborative approach with their patients. However, this is a small minority. Therapists exist to listen to and empower their clients, not shut them down and order them around. 

Myth 3: “It’s Too Expensive/Time-Consuming” 

Therapy is tailored to your needs and can be as often or infrequent as you like. Additionally, many insurance plans cover a portion of therapy costs. Therapy should never feel like a burden. 

Myth 4: “I Should Be Able to Handle Things on My Own” 

It would certainly be nice if humans could always get by on their own! But everyone needs help sometimes, and this thought process is a barrier to your healing. 

Myth 5: “If I Go to Therapy, It Means I’m Weak” 

The truth is the opposite. You’re going to therapy not because you’re broken and weak, but because you want to be a better person. That makes you stronger than most. 

If you’ve been holding back because of misconceptions like these, you’re not alone. But therapists work to create a nonjudgmental environment where your goals guide the process, and this can be a meaningful part of your self-care!