Healing from depression can feel overwhelming. Journaling is an effective tool to begin understanding and expressing your thoughts. Writing prompts around depression can help you bypass the mental fog you’re dealing with and focus on healing. Do You Need to Be a Writer to Benefit...
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental...
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may...